Over 80% Americans experience

Over 80% of Americans experience low back pain at some point in their life. For many people it will resolve itself within 3 months, and continuing to move and performing general exercise can be vital to your recovery. Limiting the things you love to do and exercise due to soreness and achiness will usually not help overtime and cause more harm than good. Again, be sure that you are not pushing through any sharp shooting pain that's radiating from your lower back into your buttocks or beyond. In addition if you have bowel or bladder dysfunction or anything you may suspect to be sinister in nature you should seek the advice of your physician immediately. In most cases, Physical Therapy is the most effective conservative treatment option for low back pain and helps many thousands of people avoid surgery and reliance on pain pills every year. Cheers.