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Myth Back Pain is Caused by Arthritis or Osteoarthritis

These conditions, which are often described as degeneration of the spine, occur in everyone with aging. The changes can be seen when the...

How the Mckenzie Method Works

MDT is a comprehensive, evidence-based system of examination, evaluation, diagnosis, prognosis, intervention and prevention strategies...

Over 80% Americans experience

Over 80% of Americans experience low back pain at some point in their life. For many people it will resolve itself within 3 months, and...

MOVE YOUR BODY SAFELY!!!

Your spine has a natural s shape curvature. You have 3 main curves, one in the neck region, another in the mid back region and one at the...

UNDERSTANDING PAIN

We all experience pain, yet our perception of pain differs among us. Pain is our body's way of telling us that something is wrong. The...

ACTIVATE YOUR CORE

Your core muscles work to stabilize your back and trunk and people who have chronic low back pain tend to find some relief as their core...

WALK!!!

Walking is a great exercise for most forms of low back pain. It help strengthen your back muscles, activates your core muscles and helps...